BodyRock: Setting Goals

11 Jul

Kyle & I set some overall goals… where we want to be short term & long term.

– get back in the HABIT of working out DAILY
– eat well
– tone overall
– lose inches (& weight)

We also set personal, more specific goals & have put them into our fitness binder.

I also think that I will set out some ‘rewards’ for when I meet personal goals… some ideas:
– mani/pedi
– haircut
– new workout clothes

I think this is a great way to stay motivated, knowing that you’ll get a ‘treat’ when you work your butt off. I still need to figure out my goals in terms of timing.

Tuesdays are volleyball nights – again, it isn’t a super intense workout, but it’s certainly better than sitting on the couch!

breakfast: ww bagel, strawberry yogurt & fresh strawberries

snack: apple & pb

lunch: egg salad wraps – 1 wrap, spinach, egg salad
I split the wrap in half and made 2 of these for lunch

snack: fruit salad – cantaloupe, grapes & peaches

I get a lot of my meal ideas from Re-Newall Fitness (meal plans, bootcamps & personal training).

Tonight, we did this workout and our 200 pushups for the day, too! Instead of doing the ‘around the world pushups’ I did regular pushups as I found I couldn’t do them in proper form. Also, for the get ups, I used one hand because I’m not at the level where I can use no hands!

I was DEFINITELY feeling the bodyrock & pushups when I woke up this morning, which means it’s working & it’s only day one!

On Tuesdays, I plan for a quick meal that’ll fill us up since we have volleyball (often at 6PM). I made pasta with tomatoes last night & sprinkled some Parmesan cheese on top. A good tip when eating pasta is to serve it on a bed of spinach – it helps get some great nutrients in there & it will fill you up!

on to the next…
mrs tasker

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2 Responses to “BodyRock: Setting Goals”

  1. loubis & lipgloss July 11, 2012 at 5:23 PM #

    I posed about a goal today too! I loved waking up this morning feeling sore, and yesterday was day two for me. rock on! 😉

    • Stacie July 11, 2012 at 5:32 PM #

      love it! rewarding yourself is a must 🙂

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