4W2F: Fitness Test Results

29 Jun

It’s Thursday… you know what that means: bootcamp day!

I did a workout in the morning:

knee to elbow x 50 (on your back, knees bent like a sit up, bring left elbow to right knee, back down, right elbow to left knee)
forward lunge x 40 (used 10 lbs weights)
squat jump x 20
pushup x 20 (from toes, do 40 from knees)
bend & thrust x 20 (like the bottom part of a burpee)
sumo squat x 40
jumping jacks x 40
t stabilization x 20 (push up position, roll to one side, arm in air, repeat on other side)
seated twist x 40 (sit on your tail bone, legs up/down/one up, one down, twist from side to side)
side bends x 40
knee to elbow x 50

Before bootcamp, I did my 25 burpees… I have noticed only 4 days in it’s getting WAY easier.

We are starting a new session tonight, so we did our fitness tests to see the results.

Exercise                            Week 1| Week 5
1K run……………………..4:55  | 5:26
pushups……………………115   | 120
bicycle……………………..90    | 137
reverse raise ……………..62    | 71
squat hold…………………60    | 75
boat pose………………….60    | 90
straight leg sit up………..20   |  31
frog push ups……………N/A  | 20
squat jump……………….N/A | 45
Hindu push up…………..N/A | 14
hill runs……………………N/A |10

(I started bootcamp 2 weeks before I decided to get my butt in gear and started 4W2F)

As you can see, I have REALLY improved… Almost all of my numbers have gone up! It’s really great to actually see my progress written down. Make sure you are recording things, or taking pictures – you might feel like you aren’t getting anywhere, but this type of thing will prove you wrong.

keep it up;
mrs tasker

ps – I may be posting another blog today, since I may not have access to a computer this weekend… keep an eye out!

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