4W2F: Just Another Day

22 Jun

This post got deleted so I had to re-write… sorry!

It’s Thursday!

Hope everyone’s week has been going well… I’ve been receiving a lot of positive feedback from you – I’m glad this blog is motivating you to get active & get healthy. That’s exactly what I it wanted to do!

Thursday mornings, Aurora & I usually go for a run. I had to cancel today because Wonderland was exhausting, I was dead tired when my alarm went off & I knew I wouldn’t be able to function at work if I didn’t get some more rest. Thankfully, Aurora is super understanding!

Working out & staying active is super important, but so is knowing when enough is enough. If you are in PAIN from working out or getting run down, you need to be able to take a break. You’re human, not a superhero!

I got some more beauty sleep & then grabbed an apple for breaky on the way out the door.

Morning snack: strawberries

Lunch: Greek pasta salad & greens, carrots with red pepper hummus

Snack: banana

When I got home, I was still exhausted… I decided to sneak a nap in before Bootcamp. In the end, bootcamp was cancelled – the storm we had tonight was crazy! I got back home & our power was out which meant only one thing… SUSHI!

Dinner: shrimp spring rolls, shrimp tempura, Kyle had some salad & edamame, vegetable tempura, chicken & beef skewers, California roll, ebi, dynamite roll, spicy tuna roll, pork & shrimp dumplings… there was a lot of food!

When it comes to all-you-can-eat style restaurants, I try to avoid them because typically, I overeat at them. Sushi isn’t too bad, and they give you small portions so it was easy to sort of gauge when I felt full. It was delicious! I filled up on water & green tea throughout the whole meal & took my time with the meal… I didn’t get dessert & left feeling full but not like I overate.

It’s hard but you can make good choices at all-you-can-eats. Stick to veggies and steamed foods, try to avoid deep fried options. There are typically salad bars you can choose from as well. It’s just about making good decisions!

catching up on all my weekend posts shortly!
mrs tasker

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