4W2F: Day 2

13 Jun

Sometimes, you just don’t feel like working out. The worst is when your alarm goes off at 545AM and you look outside and it’s raining… and you say “maybe I’ll just skip my run, I’ll make up for it tonight.” You know very well you aren’t going to “make up for it tonight…” That was me yesterday morning!
But no – I dragged my butt out of bed and took Winnie for a run.

‘the only workout you regret is one you didn’t do’

Fozzie doesn’t quite have the hang of walking with Winnie & I, let alone running, so he stayed home. Winnie and I trucked along and did a 3KM run/walk.

My running buddy taking a break!

My food for the day consisted of the same as Monday’s… a smoothie, watermelon, egg salad salad & strawberries.

Dinner was different 🙂

dinner – pork skewers, sweet potatoes & onions, tomatoes & cheese

Tuesdays are beach volleyball nights! Kyle & I play with our friends Sam & Brandon, along with Paul, Paige, Cory & Amy. We’re called the Beach Bangers… our slogan is “We spike our drinks and our balls.” It’s a lot of fun – last night, we won 2/4 games. Beach volleyball isn’t a super intense workout, but the next day I can feel it in my arms & legs. Running in sand is tough! When I got home I finished off my 200 pushups for the day, too 🙂

after volleyball snack – apple & peanut butter

Wednesday morning I have personal training with Danielle – going to be a tough workout!

still going strong,
mrs tasker

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