4W2F: Day 1

12 Jun

You’ve gotta start somewhere! So I did.

I woke up early & took the pups for an hour long walk… Winnie & Fozzie love being outside. They keep me active!

Winnie on the right & Fozzie on the left, our Aussie Shepherds

I try to eat 6 meals a day – breakfast, snack, lunch, snack, dinner & snack. I’ve also learned it is important to drink lots of water!

breakfast – fruit smoothie
frozen berries, milk & peanut butter

snack – watermelon
I love summer! 🙂

lunch – egg salad salad
lettuce, tomatoes & egg salad

snack – strawberries

dinner – taco salad
chicken breast, lettuce, avocado, tomatoes, mango salsa, sour cream, a few chips, cheese & mango dressing

tea – a great way to add water into my day!
I also have a peppermint tea later in the evening when I feel like snacking.

Danielle & I are doing a pushup challenge for the week – 200/day. I did my 200, plus my personal training plan from December… it includes some arm, ab and leg work. Kyle & I also took the dogs for another walk, a bit shorter this time.

After my workout, I had an apple with peanut butter… forgot to take a photo!

I’ve learned you’ve got to take this day by day – when I think about this 4 week challenge, it seems so far away. I know in a month I’m going to thank myself for getting back at this today. I’ve already had some temptations…

my ultimate weakness… peanut m&m’s! a coworker gave these to me yesterday. although it was really hard, I took them home and put them away for a ‘cheat day.’

On to day 2…

🙂 mrs tasker


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